My weight journey has always been a struggle since high school. It started because I wasn't in a very healthy relationship. Can we say emotional eater?? I also went through an eating disorder, which is soooo not me. This was a path I knew I couldn't be on forever.
After I got out of that relationship I began running and sticking to a healthy diet. I felt sooo good! Then I met Keith...
Remember when you first start dating someone, and the common thing you do with them is go out to eat?? Yup, that was us!!! All of a sudden my muffin started expanding...
Then the marriage weight happened. The "I'm happy and comfortable" weight :) Now that I've been married for almost three years, it's time to shrink that muffin top.
So I've started the couch to 5k program. Hopefully I can run a few miles without dying soon. That's my hope anyway;)
I need to just focus on my diet and how much I exercise, and that will be my key to beating this weight loss. I cannot get caught up in everyone's opinion on it, or take people's comments to heart because ultimately this is all about ME!!
until next time...
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Good luck girl! Baby steps is the way to go.
ReplyDeleteWow Crystal, I wish you so much Luck on this, you won't believe !
ReplyDeleteSeriously, I saw myself in all you've said in this Post/Blog and I'm in this State of Change too. Rightnow I'm about to re-do my Foods, you know, more Veggies ect ... haven't really gotten to the Gym Point yet.
But yes, I do admire you for this now :) !!
get it girl!!!!!!!!!!
ReplyDeleteWhat exactly is the couch to 5k program? I would love details! I want to start running and have it be fun =) Good luck though and good for you!! You will do awesome! I might be wrong but weren't you pretty small in high school? That is how i remember you LOL
ReplyDeleteYes, I was small in High School, which is why I want to get healthy again!! You can do it Ciera! I sent you a message about it on Facebook!
ReplyDeleteThank you all for your support, I need it! :)